Your certified guide to
Preconception health
Are you ready to begin the beautiful journey to motherhood? Or maybe it’s your second time around but you could use some additional support? I guide women in preparing their mind, body, and spirit for conception through simple, holistic lifestyle changes. My approach focuses on nourishing your body with nutrient-rich foods, reducing your toxic burden, and releasing emotional or energetic blockages, especially those associated with past challenges, like miscarriage.
I am a mama of 3, but my journey was not without challenges. After experiencing a miscarriage before my third baby was born, I discovered how deeply important it is to clear the emotional energy of trauma in addition to preparing the physical body. I want you to feel empowered on your journey to motherhood and provide you with the same amazing support I received on mine.
Hi, I’m Rachel ferretti.
I am a Certified Health Coach by Institute for Integrative Nutrition (IIN)
I have additional training in Optimal Fertility, Functional Lab Testing, Functional Nutrition for Chronic Pelvic Pain & Endometriosis and The Gut-Immune Link
Since 2023, I've dedicated myself to the study and practice of energy clearing and intuitive healing. My training has provided me with the tools and insights to help others release emotional blocks and find deeper alignment.
I am a local Westfield, NJ resident and mother of 3 (4, 2 and 7 months old)
About me:
1:1 COACHING Packages & sessions
Nourish & Prep Preconception Package:
$650
This comprehensive program is designed to help you create a fertile foundation for conception by focusing on your mind, body, and environment.
Over six personalized 1-hour sessions, we'll work together to optimize your health. Here's what's included:
Dietary Review & Optimization: We'll do a deep dive into your current eating habits, identifying nutrient gaps and creating a tailored plan to support your reproductive health and overall vitality. You'll learn what to eat to best nourish your body for conception and a healthy pregnancy.
Detoxification & Environmental Audit: We'll review your personal care products and home environment to identify and reduce exposure to endocrine disruptors and other toxins that can impact fertility. We'll collaborate to find simple, non-stressful ways to swap out your current products for cleaner substitutes.
Energy Clearing: I'll guide you through powerful energy clearing techniques to release emotional blocks, stress, and past trauma that may be stuck in the body. This work helps to balance your energy centers, promote a sense of calm, and allow for more positive energy in your life.
This package is for you if you're ready to take a holistic approach to your fertility journey and feel empowered, nourished, and prepared for pregnancy.
Preconception Health Snapshot:
$125
For individuals who want an introduction to preconception health coaching, the Preconception Health Snapshot is the perfect option. This focused, single 1-hour session is also ideal for those with specific questions they want to address without committing to a full package.
In this session, we will discuss your current health and lifestyle habits and identify key areas where you can optimize your well-being for a healthy pregnancy. This includes a review of your current diet and lifestyle, as well as a brief overview of environmental toxins and how they can affect fertility. We will end the session with tangible, actionable steps you can take right away to support your reproductive health and prepare for a healthy pregnancy.
Energy Clearing & Alignment:
$150
Discover a sense of peace and clarity with a dedicated Energy Clearing & Alignment session. This single 1-hour, powerful session is designed for anyone feeling weighed down by stress, emotional blocks, or stagnant energy.
In this session, I will guide you through techniques to release old, unhelpful energies and create space for more positivity to flow. You'll leave the session with a renewed sense of calm and a lighter, more vibrant outlook on life.
BOOK YOUR FREE CONSULTATION.
What to Expect in Our Free Consultation
This complimentary session is a chance for us to connect and see if we're a good fit for your preconception journey. Here’s what we'll cover:
Understanding Your "Why": We'll discuss what brought you here. What are your hopes, goals, and any concerns you have about your health as you prepare for pregnancy?
My Holistic Approach: I’ll explain my unique philosophy and how I can support you. You'll learn how we can integrate nourishing your body, reducing your toxic load, and clearing your energy.
Review Package Options: I'll walk you through the details of my signature 6-session package, as well as what to expect in single sessions.
Your Questions, Answered: This is your opportunity to ask me anything about my process, the package, and my background.
Your Next Steps: We'll discuss how you can book a session or the full package if you feel ready to take this important step for your health.
Contact me
For any questions, including which service would be best for you, you can reach out here. I’d love to hear from you!
If you’re interested in 1:1 coaching and ready to start your health journey, you can reach out to schedule your free consultation now!