BEGIN YOUR WELLNESS JOURNEY
1:1 COACHING Packages & sessions
Nourish & Prep Preconception Package:
$650
This comprehensive program is designed to help you create a fertile foundation for conception by focusing on your mind, body, and environment.
Over six personalized 1-hour sessions, we'll work together to optimize your health. Here's what's included:
Dietary Review & Optimization: We'll do a deep dive into your current eating habits, identifying nutrient gaps and creating a tailored plan to support your reproductive health and overall vitality. You'll learn what to eat to best nourish your body for conception and a healthy pregnancy.
Detoxification & Environmental Audit: We'll review your personal care products and home environment to identify and reduce exposure to endocrine disruptors and other toxins that can impact fertility. We'll collaborate to find simple, non-stressful ways to swap out your current products for cleaner substitutes.
Energy Clearing: I'll guide you through powerful energy clearing techniques to release emotional blocks, stress, and past trauma that may be stuck in the body. This work helps to balance your energy centers, promote a sense of calm, and allow for more positive energy in your life.
This package is for you if you're ready to take a holistic approach to your fertility journey and feel empowered, nourished, and prepared for pregnancy.
Preconception Health Snapshot:
$125
For individuals who want an introduction to preconception health coaching, the Preconception Health Snapshot is the perfect option. This focused, single 1-hour session is also ideal for those with specific questions they want to address without committing to a full package.
In this session, we will discuss your current health and lifestyle habits and identify key areas where you can optimize your well-being for a healthy pregnancy. This includes a review of your current diet and lifestyle, as well as a brief overview of environmental toxins and how they can affect fertility. We will end the session with tangible, actionable steps you can take right away to support your reproductive health and prepare for a healthy pregnancy.
Energy Clearing & Alignment:
$150
Discover a sense of peace and clarity with a dedicated Energy Clearing & Alignment session. This single 1-hour, powerful session is designed for anyone feeling weighed down by stress, emotional blocks, or stagnant energy.
In this session, I will guide you through techniques to release old, unhelpful energies and create space for more positivity to flow. You'll leave the session with a renewed sense of calm and a lighter, more vibrant outlook on life.
